APPLES vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY ARUGULA wins in 8 out of 11 nutrient categories
APPLES: 1
vs
ORGANIC BABY ARUGULA: 8
(2 ties)
Overview
| Nutrient | APPLES | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 52 cal | 21 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 14.3 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 12.9 MG |
Minerals
| Mineral | APPLES | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 110 MG | 371 MG | |
| Sodium, Na | 0 MG | 29 MG |