APPLES vs RAINBOW PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
RAINBOW PEPPERS wins in 4 out of 11 nutrient categories
APPLES: 3
vs
RAINBOW PEPPERS: 4
(4 ties)
Overview
| Nutrient | APPLES | RAINBOW PEPPERS | Winner |
|---|---|---|---|
| Calories | 52 cal | 25 cal | |
| Protein | 2.0 g | 1 g | |
| Carbs | 14.3 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | RAINBOW PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 132 MG |
Minerals
| Mineral | APPLES | RAINBOW PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |