APPLES vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 5 out of 11 nutrient categories
APPLES: 3
vs
BUTTERNUT SQUASH: 5
(3 ties)
Overview
| Nutrient | APPLES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 52 cal | 53 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.3 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 21.2 MG |
Minerals
| Mineral | APPLES | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |