APPLES vs CURRANTS

Nutrition comparison per 100 g serving

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CURRANTS wins in 5 out of 11 nutrient categories

APPLES: 3 vs CURRANTS: 5 (3 ties)

Overview

Nutrient	APPLES	CURRANTS	Winner
Calories	52 cal	275 cal
Protein	0 g	5 g
Carbs	14.3 g	75 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES	CURRANTS	Winner
Vitamin C, total ascorbic acid	3.1 MG	6 MG

Mineral	APPLES	CURRANTS	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	0.2 MG	3.6 MG
Potassium, K	110 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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