APPLES vs FRESH SHALLOTS

Nutrition comparison per 100 g serving

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APPLES wins in 4 out of 11 nutrient categories

APPLES: 4 vs FRESH SHALLOTS: 3 (4 ties)

Overview

Nutrient	APPLES	FRESH SHALLOTS	Winner
Calories	52 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLES	FRESH SHALLOTS	Winner
Vitamin C, total ascorbic acid	3.1 MG	0 MG

Mineral	APPLES	FRESH SHALLOTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	110 MG	0 MG
Sodium, Na	0 MG	20 MG

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