APPLEGRAPE FRUIT ON THE GO vs DRIED KIWI SLICES

Nutrition comparison per 100 g serving

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APPLEGRAPE FRUIT ON THE GO wins in 4 out of 11 nutrient categories

APPLEGRAPE FRUIT ON THE GO: 4 vs DRIED KIWI SLICES: 3 (4 ties)

Overview

Nutrient	APPLEGRAPE FRUIT ON THE GO	DRIED KIWI SLICES	Winner
Calories	78 cal	360 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	86 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLEGRAPE FRUIT ON THE GO	DRIED KIWI SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLEGRAPE FRUIT ON THE GO	DRIED KIWI SLICES
Calcium, Ca	8 MG	80 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	127 MG	0 MG
Sodium, Na	0 MG	260 MG

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