APPLE ZING CEREAL vs PEANUT BUTTER CUPS CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
APPLE ZING CEREAL: 7
vs
PEANUT BUTTER CUPS CEREAL: 7
(3 ties)
Overview
| Nutrient | APPLE ZING CEREAL | PEANUT BUTTER CUPS CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 433 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 87.2 g | 80 g | |
| Fat | 2.6 g | 11.7 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE ZING CEREAL | PEANUT BUTTER CUPS CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 5.3 MG | |
| Pantothenic acid | 2.6 MG | 1.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE ZING CEREAL | PEANUT BUTTER CUPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 267 MG | |
| Iron, Fe | 13.9 MG | 15 MG | |
| Phosphorus, P | 103 MG | 67 MG | |
| Potassium, K | 103 MG | 150 MG | |
| Sodium, Na | 462 MG | 417 MG | |
| Zinc, Zn | 3.9 MG | 3 MG |