APPLE WITH CARAMEL DIP vs PUBLIX

Nutrition comparison per 100 g serving

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PUBLIX wins in 7 out of 10 nutrient categories

APPLE WITH CARAMEL DIP: 1 vs PUBLIX: 7 (2 ties)

Overview

Nutrient	APPLE WITH CARAMEL DIP	PUBLIX	Winner
Calories	88 cal	30 cal
Protein	0.6 g	2.4 g
Carbs	22.4 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE WITH CARAMEL DIP	PUBLIX	Winner
Vitamin C, total ascorbic acid	3.5 MG	21.4 MG

Mineral	APPLE WITH CARAMEL DIP	PUBLIX
Calcium, Ca	24 MG	71 MG
Iron, Fe	0.2 MG	0.9 MG
Sodium, Na	24 MG	6 MG

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