APPLE WITH CARAMEL DIP vs IGA

Nutrition comparison per 100 g serving

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IGA wins in 6 out of 10 nutrient categories

APPLE WITH CARAMEL DIP: 2 vs IGA: 6 (2 ties)

Overview

Nutrient	APPLE WITH CARAMEL DIP	IGA	Winner
Calories	88 cal	35 cal
Protein	0.6 g	1.2 g
Carbs	22.4 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE WITH CARAMEL DIP	IGA	Winner
Vitamin C, total ascorbic acid	3.5 MG	35.3 MG

Mineral	APPLE WITH CARAMEL DIP	IGA
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	24 MG	29 MG

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