APPLE WITH CARAMEL DIP vs GALA APPLES

Nutrition comparison per 100 g serving

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APPLE WITH CARAMEL DIP wins in 5 out of 10 nutrient categories

APPLE WITH CARAMEL DIP: 5 vs GALA APPLES: 3 (2 ties)

Overview

Nutrient	APPLE WITH CARAMEL DIP	GALA APPLES	Winner
Calories	88 cal	54 cal
Protein	0.6 g	0.4 g
Carbs	22.4 g	14.1 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE WITH CARAMEL DIP	GALA APPLES	Winner
Vitamin C, total ascorbic acid	3.5 MG	2 MG

Mineral	APPLE WITH CARAMEL DIP	GALA APPLES
Calcium, Ca	24 MG	8 MG
Iron, Fe	0.2 MG	0.2 MG
Sodium, Na	24 MG	0 MG

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