APPLE WITH CARAMEL DIP vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE WITH CARAMEL DIP: 4
vs
BRUSSELS SPROUTS: 4
(2 ties)
Overview
| Nutrient | APPLE WITH CARAMEL DIP | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 88 cal | 47 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 22.4 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WITH CARAMEL DIP | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 84.7 MG |
Minerals
| Mineral | APPLE WITH CARAMEL DIP | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |