APPLE WITH CARAMEL DIP vs PREMIUM PINEAPPLES
Nutrition comparison per 100 g serving
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APPLE WITH CARAMEL DIP wins in 5 out of 10 nutrient categories
APPLE WITH CARAMEL DIP: 5
vs
PREMIUM PINEAPPLES: 3
(2 ties)
Overview
| Nutrient | APPLE WITH CARAMEL DIP | PREMIUM PINEAPPLES | Winner |
|---|---|---|---|
| Calories | 88 cal | 62 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 22.4 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WITH CARAMEL DIP | PREMIUM PINEAPPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 13.4 MG |
Minerals
| Mineral | APPLE WITH CARAMEL DIP | PREMIUM PINEAPPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 24 MG | 9 MG |