APPLE WITH CALCIUM 100% JUICE vs WHOLE CRANBERRIES

Nutrition comparison per 100 g serving

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WHOLE CRANBERRIES wins in 4 out of 11 nutrient categories

APPLE WITH CALCIUM 100% JUICE: 2 vs WHOLE CRANBERRIES: 4 (5 ties)

Overview

Nutrient	APPLE WITH CALCIUM 100% JUICE	WHOLE CRANBERRIES	Winner
Calories	183 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	46.7 g	12 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE WITH CALCIUM 100% JUICE	WHOLE CRANBERRIES	Winner
Vitamin C, total ascorbic acid	120 MG	14 MG

Mineral	APPLE WITH CALCIUM 100% JUICE	WHOLE CRANBERRIES	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	80 MG
Sodium, Na	0 MG	0 MG	Tie

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