APPLE WINE STICKS vs TABLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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APPLE WINE STICKS wins in 5 out of 11 nutrient categories
APPLE WINE STICKS: 5
vs
TABLE WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | APPLE WINE STICKS | TABLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 321 cal | 467 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 8.9 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WINE STICKS | TABLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE WINE STICKS | TABLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 196 MG | 933 MG |