APPLE WEDGES vs PEELED APPLE SLICES
Nutrition comparison per 100 g serving
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PEELED APPLE SLICES wins in 3 out of 11 nutrient categories
APPLE WEDGES: 2
vs
PEELED APPLE SLICES: 3
(6 ties)
Overview
| Nutrient | APPLE WEDGES | PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 54 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WEDGES | PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 128.6 MG | 196.4 MG |
Minerals
| Mineral | APPLE WEDGES | PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 107 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |