APPLE WEDGES vs IDAHO POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE WEDGES: 4
vs
IDAHO POTATOES: 4
(3 ties)
Overview
| Nutrient | APPLE WEDGES | IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 53 cal | 74 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 14.0 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WEDGES | IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 78.9 MG | 0 MG |
Minerals
| Mineral | APPLE WEDGES | IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 40.5 MG | |
| Potassium, K | 107 MG | 419 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |