APPLE WEDGES vs CARROTS

Nutrition comparison per 100 g serving

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CARROTS wins in 7 out of 11 nutrient categories

APPLE WEDGES: 2 vs CARROTS: 7 (2 ties)

Overview

Nutrient	APPLE WEDGES	CARROTS	Winner
Calories	53 cal	45 cal
Protein	0 g	1.3 g
Carbs	14.0 g	10.3 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE WEDGES	CARROTS	Winner
Vitamin C, total ascorbic acid	78.9 MG	7.7 MG

Mineral	APPLE WEDGES	CARROTS
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	107 MG	0 MG
Sodium, Na	0 MG	83 MG

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