APPLE WEDGES vs CRINKLE CUT BUTTERNUT
Nutrition comparison per 100 g serving
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CRINKLE CUT BUTTERNUT wins in 7 out of 12 nutrient categories
APPLE WEDGES: 1
vs
CRINKLE CUT BUTTERNUT: 7
(4 ties)
Overview
| Nutrient | APPLE WEDGES | CRINKLE CUT BUTTERNUT | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.0 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WEDGES | CRINKLE CUT BUTTERNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 78.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE WEDGES | CRINKLE CUT BUTTERNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 107 MG | 247 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |