APPLE WEDGES vs PREMIUM SEEDLESS WATERMELON
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SEEDLESS WATERMELON wins in 6 out of 11 nutrient categories
APPLE WEDGES: 2
vs
PREMIUM SEEDLESS WATERMELON: 6
(3 ties)
Overview
| Nutrient | APPLE WEDGES | PREMIUM SEEDLESS WATERMELON | Winner |
|---|---|---|---|
| Calories | 54 cal | 32 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.3 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WEDGES | PREMIUM SEEDLESS WATERMELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 128.6 MG | 0 MG |
Minerals
| Mineral | APPLE WEDGES | PREMIUM SEEDLESS WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 107 MG | 112 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |