APPLE & WALNUT SALAD WITH CHICKEN vs MEDITERRANEAN PEPPERS
Nutrition comparison per 100 g serving
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APPLE & WALNUT SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
APPLE & WALNUT SALAD WITH CHICKEN: 5
vs
MEDITERRANEAN PEPPERS: 4
(1 ties)
Overview
| Nutrient | APPLE & WALNUT SALAD WITH CHICKEN | MEDITERRANEAN PEPPERS | Winner |
|---|---|---|---|
| Calories | 170 cal | 0 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 13 g | 0 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & WALNUT SALAD WITH CHICKEN | MEDITERRANEAN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 0 MG |
Minerals
| Mineral | APPLE & WALNUT SALAD WITH CHICKEN | MEDITERRANEAN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 320 MG | 2,000 MG |