APPLE & WALNUT SALAD WITH CHICKEN vs GRILLED PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED PEPPERS wins in 7 out of 10 nutrient categories
APPLE & WALNUT SALAD WITH CHICKEN: 2
vs
GRILLED PEPPERS: 7
(1 ties)
Overview
| Nutrient | APPLE & WALNUT SALAD WITH CHICKEN | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calories | 173 cal | 50 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 13.5 g | 10 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & WALNUT SALAD WITH CHICKEN | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 120 MG |
Minerals
| Mineral | APPLE & WALNUT SALAD WITH CHICKEN | GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 353 MG | 200 MG |