APPLE & WALNUT SALAD WITH CHICKEN vs SWEET GHERKINS

Nutrition comparison per 100 g serving

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APPLE & WALNUT SALAD WITH CHICKEN wins in 6 out of 10 nutrient categories

APPLE & WALNUT SALAD WITH CHICKEN: 6 vs SWEET GHERKINS: 3 (1 ties)

Overview

Nutrient	APPLE & WALNUT SALAD WITH CHICKEN	SWEET GHERKINS	Winner
Calories	160 cal	143 cal
Protein	6.0 g	0 g
Carbs	13.0 g	32.1 g
Fat	9.7 g	0 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE & WALNUT SALAD WITH CHICKEN	SWEET GHERKINS	Winner
Vitamin C, total ascorbic acid	40.1 MG	0 MG

Mineral	APPLE & WALNUT SALAD WITH CHICKEN	SWEET GHERKINS
Calcium, Ca	56 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	327 MG	607 MG

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