APPLE & WALNUT SALAD WITH CHICKEN vs CURTIDO
Nutrition comparison per 100 g serving
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CURTIDO wins in 5 out of 10 nutrient categories
APPLE & WALNUT SALAD WITH CHICKEN: 4
vs
CURTIDO: 5
(1 ties)
Overview
| Nutrient | APPLE & WALNUT SALAD WITH CHICKEN | CURTIDO | Winner |
|---|---|---|---|
| Calories | 160 cal | 17 cal | |
| Protein | 6.0 g | 0 g | |
| Carbs | 13.0 g | 3.3 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & WALNUT SALAD WITH CHICKEN | CURTIDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.1 MG | 20 MG |
Minerals
| Mineral | APPLE & WALNUT SALAD WITH CHICKEN | CURTIDO | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 327 MG | 533 MG |