APPLE & WALNUT SALAD WITH CHICKEN vs ORIGINAL MACARONI SALAD
Nutrition comparison per 100 g serving
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APPLE & WALNUT SALAD WITH CHICKEN wins in 7 out of 10 nutrient categories
APPLE & WALNUT SALAD WITH CHICKEN: 7
vs
ORIGINAL MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | APPLE & WALNUT SALAD WITH CHICKEN | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 114 cal | 187 cal | |
| Protein | 7.5 g | 4 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 6.9 g | 11.3 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & WALNUT SALAD WITH CHICKEN | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 0 MG |
Minerals
| Mineral | APPLE & WALNUT SALAD WITH CHICKEN | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 287 MG | 527 MG |