APPLE WALNUT SALAD WITH CHICKEN vs WHOLE PEPPERONCINI
Nutrition comparison per 100 g serving
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WHOLE PEPPERONCINI wins in 7 out of 10 nutrient categories
APPLE WALNUT SALAD WITH CHICKEN: 2
vs
WHOLE PEPPERONCINI: 7
(1 ties)
Overview
| Nutrient | APPLE WALNUT SALAD WITH CHICKEN | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calories | 168 cal | 18 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 12.8 g | 0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT SALAD WITH CHICKEN | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.2 MG | 8.6 MG |
Minerals
| Mineral | APPLE WALNUT SALAD WITH CHICKEN | WHOLE PEPPERONCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 268 MG | 2,500 MG |