APPLE WALNUT MUFFINS vs VANILLA FLAVORED MINI MUFFINS
Nutrition comparison per 100 g serving
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APPLE WALNUT MUFFINS wins in 8 out of 14 nutrient categories
APPLE WALNUT MUFFINS: 8
vs
VANILLA FLAVORED MINI MUFFINS: 4
(2 ties)
Overview
| Nutrient | APPLE WALNUT MUFFINS | VANILLA FLAVORED MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 384 cal | 424 cal | |
| Protein | 6.1 g | 4.8 g | |
| Carbs | 45.5 g | 48.8 g | |
| Fat | 20.2 g | 24 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT MUFFINS | VANILLA FLAVORED MINI MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE WALNUT MUFFINS | VANILLA FLAVORED MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 216 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 101 MG | 56 MG | |
| Sodium, Na | 354 MG | 296 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |