APPLE WALNUT MUFFINS vs CORN MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE WALNUT MUFFINS wins in 4 out of 10 nutrient categories
APPLE WALNUT MUFFINS: 4
vs
CORN MUFFINS: 3
(3 ties)
Overview
| Nutrient | APPLE WALNUT MUFFINS | CORN MUFFINS | Winner |
|---|---|---|---|
| Calories | 384 cal | 364 cal | |
| Protein | 6.1 g | 6.1 g | Tie |
| Carbs | 45.5 g | 57.6 g | |
| Fat | 20.2 g | 12.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE WALNUT MUFFINS | CORN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 30 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 101 MG | 91 MG | |
| Sodium, Na | 354 MG | 636 MG |