APPLE WALNUT MUFFINS vs MINI MUFFIN
Nutrition comparison per 100 g serving
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APPLE WALNUT MUFFINS wins in 6 out of 11 nutrient categories
APPLE WALNUT MUFFINS: 6
vs
MINI MUFFIN: 4
(1 ties)
Overview
| Nutrient | APPLE WALNUT MUFFINS | MINI MUFFIN | Winner |
|---|---|---|---|
| Calories | 384 cal | 357 cal | |
| Protein | 6.1 g | 4.0 g | |
| Carbs | 45.5 g | 42.3 g | |
| Fat | 20.2 g | 18.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT MUFFINS | MINI MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | APPLE WALNUT MUFFINS | MINI MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 354 MG | 331 MG |