APPLE WALNUT MUFFINS vs MUFFINS

Nutrition comparison per 100 g serving

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APPLE WALNUT MUFFINS wins in 7 out of 15 nutrient categories

APPLE WALNUT MUFFINS: 7 vs MUFFINS: 4 (4 ties)

Overview

Nutrient	APPLE WALNUT MUFFINS	MUFFINS	Winner
Calories	338 cal	380 cal
Protein	5.6 g	5.6 g	Tie
Carbs	46.5 g	47.9 g
Fat	15.5 g	19.7 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE WALNUT MUFFINS	MUFFINS	Winner
Folate, total	0 UG	56 UG
Niacin	0 MG	1.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	APPLE WALNUT MUFFINS	MUFFINS
Calcium, Ca	28 MG	0 MG
Iron, Fe	2.0 MG	1.5 MG
Potassium, K	0 MG	77 MG
Sodium, Na	648 MG	352 MG

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