APPLE WALNUT MUFFINS vs CREME PUFFS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE WALNUT MUFFINS: 5
vs
CREME PUFFS: 5
(1 ties)
Overview
| Nutrient | APPLE WALNUT MUFFINS | CREME PUFFS | Winner |
|---|---|---|---|
| Calories | 338 cal | 264 cal | |
| Protein | 5.6 g | 3.8 g | |
| Carbs | 46.5 g | 37.7 g | |
| Fat | 15.5 g | 11.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT MUFFINS | CREME PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | APPLE WALNUT MUFFINS | CREME PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 38 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 648 MG | 179 MG |