APPLE WALNUT MUFFINS vs BAR
Nutrition comparison per 100 g serving
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APPLE WALNUT MUFFINS wins in 7 out of 11 nutrient categories
APPLE WALNUT MUFFINS: 7
vs
BAR: 3
(1 ties)
Overview
| Nutrient | APPLE WALNUT MUFFINS | BAR | Winner |
|---|---|---|---|
| Calories | 338 cal | 366 cal | |
| Protein | 5.6 g | 4.9 g | |
| Carbs | 46.5 g | 43.9 g | |
| Fat | 15.5 g | 19.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT MUFFINS | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | APPLE WALNUT MUFFINS | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 49 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 648 MG | 220 MG |