APPLE WALNUT MUFFINS vs LEMON TART

Nutrition comparison per 100 g serving

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APPLE WALNUT MUFFINS wins in 7 out of 10 nutrient categories

APPLE WALNUT MUFFINS: 7 vs LEMON TART: 2 (1 ties)

Overview

Nutrient	APPLE WALNUT MUFFINS	LEMON TART	Winner
Calories	338 cal	368 cal
Protein	5.6 g	4.3 g
Carbs	46.5 g	36.8 g
Fat	15.5 g	22.7 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE WALNUT MUFFINS	LEMON TART	Winner
Vitamin C, total ascorbic acid	1.7 MG	7.4 MG

Mineral	APPLE WALNUT MUFFINS	LEMON TART
Calcium, Ca	28 MG	25 MG
Iron, Fe	2.0 MG	1.7 MG
Sodium, Na	648 MG	172 MG

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