APPLE WALNUT LOAF vs POWDERED MINI DONUTS
Nutrition comparison per 100 g serving
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APPLE WALNUT LOAF wins in 6 out of 11 nutrient categories
APPLE WALNUT LOAF: 6
vs
POWDERED MINI DONUTS: 2
(3 ties)
Overview
| Nutrient | APPLE WALNUT LOAF | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 353 cal | 434 cal | |
| Protein | 3.9 g | 3.8 g | |
| Carbs | 43.1 g | 56.6 g | |
| Fat | 18.6 g | 22.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT LOAF | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE WALNUT LOAF | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 275 MG | 377 MG |