APPLE WALNUT DELIGHT OAT CLUSTERS vs INSTANT REGULAR OATMEAL
Nutrition comparison per 100 g serving
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INSTANT REGULAR OATMEAL wins in 13 out of 16 nutrient categories
APPLE WALNUT DELIGHT OAT CLUSTERS: 1
vs
INSTANT REGULAR OATMEAL: 13
(2 ties)
Overview
| Nutrient | APPLE WALNUT DELIGHT OAT CLUSTERS | INSTANT REGULAR OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 357 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 63.3 g | 67.9 g | |
| Fat | 20 g | 7.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE WALNUT DELIGHT OAT CLUSTERS | INSTANT REGULAR OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE WALNUT DELIGHT OAT CLUSTERS | INSTANT REGULAR OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 3.6 MG | 28.9 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 117 MG | 321 MG |