APPLE VILLA vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 11 out of 17 nutrient categories
APPLE VILLA: 4
vs
WAFFLES: 11
(2 ties)
Overview
| Nutrient | APPLE VILLA | WAFFLES | Winner |
|---|---|---|---|
| Calories | 219 cal | 200 cal | |
| Protein | 4.4 g | 4.3 g | |
| Carbs | 32.7 g | 32.9 g | |
| Fat | 9.7 g | 6.4 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE VILLA | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | APPLE VILLA | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 399 MG | |
| Iron, Fe | 2.4 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 346 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 137 MG | 500 MG |