APPLE TURNOVERS vs LEMON CRUNCH CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLE TURNOVERS: 4
vs
LEMON CRUNCH CAKE: 4
(2 ties)
Overview
| Nutrient | APPLE TURNOVERS | LEMON CRUNCH CAKE | Winner |
|---|---|---|---|
| Calories | 380 cal | 394 cal | |
| Protein | 4.2 g | 2.8 g | |
| Carbs | 42.3 g | 60.6 g | |
| Fat | 18.3 g | 15.5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE TURNOVERS | LEMON CRUNCH CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 155 MG | |
| Iron, Fe | 2.0 MG | 0.4 MG | |
| Potassium, K | 63 MG | 85 MG | |
| Sodium, Na | 254 MG | 324 MG |