APPLE TURNOVERS vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE TURNOVERS: 5
vs
CINNAMON ROLL: 5
(1 ties)
Overview
| Nutrient | APPLE TURNOVERS | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 376 cal | 404 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 45.9 g | 54.4 g | |
| Fat | 18.8 g | 19.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TURNOVERS | CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | APPLE TURNOVERS | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 282 MG | 237 MG |