APPLE TURNOVERS vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 10 nutrient categories
APPLE TURNOVERS: 2
vs
PUMPKIN PIE: 7
(1 ties)
Overview
| Nutrient | APPLE TURNOVERS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 353 cal | 264 cal | |
| Protein | 4.7 g | 4.8 g | |
| Carbs | 44.7 g | 37.6 g | |
| Fat | 18.8 g | 11.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE TURNOVERS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 98 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 282 MG | 232 MG |