APPLE TURNOVERS vs POUND CAKES
Nutrition comparison per 100 g serving
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POUND CAKES wins in 6 out of 10 nutrient categories
APPLE TURNOVERS: 2
vs
POUND CAKES: 6
(2 ties)
Overview
| Nutrient | APPLE TURNOVERS | POUND CAKES | Winner |
|---|---|---|---|
| Calories | 353 cal | 376 cal | |
| Protein | 4.7 g | 4.7 g | Tie |
| Carbs | 44.7 g | 57.7 g | |
| Fat | 18.8 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE TURNOVERS | POUND CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 40 MG | 106 MG | |
| Sodium, Na | 282 MG | 353 MG |