APPLE TURNOVERS vs BAN APPETIT

Nutrition comparison per 100 g serving

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BAN APPETIT wins in 6 out of 10 nutrient categories

APPLE TURNOVERS: 3 vs BAN APPETIT: 6 (1 ties)

Overview

Nutrient	APPLE TURNOVERS	BAN APPETIT	Winner
Calories	353 cal	352 cal
Protein	4.7 g	5.6 g
Carbs	44.7 g	39.4 g
Fat	18.8 g	19.7 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE TURNOVERS	BAN APPETIT	Winner
Vitamin C, total ascorbic acid	0 MG	12.7 MG

Mineral	APPLE TURNOVERS	BAN APPETIT
Calcium, Ca	56 MG	28 MG
Iron, Fe	1.2 MG	1.5 MG
Sodium, Na	282 MG	197 MG

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