APPLE TURNOVERS vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 5 out of 13 nutrient categories
APPLE TURNOVERS: 4
vs
BAKERY FRESH GOODNESS: 5
(4 ties)
Overview
| Nutrient | APPLE TURNOVERS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 360 cal | 412 cal | |
| Protein | 4 g | 3.8 g | |
| Carbs | 42 g | 53.8 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TURNOVERS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE TURNOVERS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 240 MG | 250 MG |