APPLE TURNOVERS vs GLAZED YEAST RINGS
Nutrition comparison per 100 g serving
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GLAZED YEAST RINGS wins in 5 out of 10 nutrient categories
APPLE TURNOVERS: 4
vs
GLAZED YEAST RINGS: 5
(1 ties)
Overview
| Nutrient | APPLE TURNOVERS | GLAZED YEAST RINGS | Winner |
|---|---|---|---|
| Calories | 360 cal | 371 cal | |
| Protein | 4 g | 4.8 g | |
| Carbs | 42 g | 50 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TURNOVERS | GLAZED YEAST RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | APPLE TURNOVERS | GLAZED YEAST RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 97 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 240 MG | 403 MG |