APPLE TURNOVERS vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 5 out of 11 nutrient categories
APPLE TURNOVERS: 4
vs
GLAZED DONUTS: 5
(2 ties)
Overview
| Nutrient | APPLE TURNOVERS | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 360 cal | 371 cal | |
| Protein | 4 g | 4.8 g | |
| Carbs | 42 g | 51.6 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TURNOVERS | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | APPLE TURNOVERS | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 113 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 240 MG | 387 MG |