APPLE TURNOVER vs CAKE
Nutrition comparison per 100 g serving
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APPLE TURNOVER wins in 4 out of 10 nutrient categories
APPLE TURNOVER: 4
vs
CAKE: 2
(4 ties)
Overview
| Nutrient | APPLE TURNOVER | CAKE | Winner |
|---|---|---|---|
| Calories | 247 cal | 415 cal | |
| Protein | 1.2 g | 3.7 g | |
| Carbs | 29.4 g | 58.5 g | |
| Fat | 14.1 g | 18.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TURNOVER | CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE TURNOVER | CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 235 MG | 402 MG |