APPLE TURNOVER vs CINNAMON KING CAKE

Nutrition comparison per 100 g serving

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CINNAMON KING CAKE wins in 6 out of 10 nutrient categories

APPLE TURNOVER: 2 vs CINNAMON KING CAKE: 6 (2 ties)

Overview

Nutrient	APPLE TURNOVER	CINNAMON KING CAKE	Winner
Calories	247 cal	421 cal
Protein	1.2 g	3.5 g
Carbs	29.4 g	75.4 g
Fat	14.1 g	12.3 g
Fiber	1.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE TURNOVER	CINNAMON KING CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE TURNOVER	CINNAMON KING CAKE
Calcium, Ca	0 MG	88 MG
Iron, Fe	0.9 MG	0.9 MG
Sodium, Na	235 MG	237 MG

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