APPLE TURNOVER vs BROWNIE BITES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

APPLE TURNOVER: 4 vs BROWNIE BITES: 4 (2 ties)

Overview

Nutrient	APPLE TURNOVER	BROWNIE BITES	Winner
Calories	247 cal	447 cal
Protein	1.2 g	2.6 g
Carbs	29.4 g	55.3 g
Fat	14.1 g	23.7 g
Fiber	1.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE TURNOVER	BROWNIE BITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE TURNOVER	BROWNIE BITES
Calcium, Ca	0 MG	26 MG
Iron, Fe	0.9 MG	2.9 MG
Sodium, Na	235 MG	92 MG

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