APPLE TURKEY CONTROL PACK vs HUMMUS & VEGGIE SNACK TRAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE TURKEY CONTROL PACK: 5
vs
HUMMUS & VEGGIE SNACK TRAY: 5
(1 ties)
Overview
| Nutrient | APPLE TURKEY CONTROL PACK | HUMMUS & VEGGIE SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 221 cal | 145 cal | |
| Protein | 13.8 g | 4.5 g | |
| Carbs | 11.9 g | 20.8 g | |
| Fat | 14.2 g | 6.7 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TURKEY CONTROL PACK | HUMMUS & VEGGIE SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 6.7 MG |
Minerals
| Mineral | APPLE TURKEY CONTROL PACK | HUMMUS & VEGGIE SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 625 MG | 320 MG |