APPLE TROPICAL FRUIT vs PRESERVES
Nutrition comparison per 100 g serving
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APPLE TROPICAL FRUIT wins in 7 out of 11 nutrient categories
APPLE TROPICAL FRUIT: 7
vs
PRESERVES: 0
(4 ties)
Overview
| Nutrient | APPLE TROPICAL FRUIT | PRESERVES | Winner |
|---|---|---|---|
| Calories | 62 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.9 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TROPICAL FRUIT | PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 0 MG |
Minerals
| Mineral | APPLE TROPICAL FRUIT | PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |