APPLE TRAY WITH CARAMEL DIP vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 9 out of 10 nutrient categories
APPLE TRAY WITH CARAMEL DIP: 0
vs
BABY SPINACH: 9
(1 ties)
Overview
| Nutrient | APPLE TRAY WITH CARAMEL DIP | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 106 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 22.1 g | 2.4 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE TRAY WITH CARAMEL DIP | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 97 MG | 660 MG | |
| Sodium, Na | 93 MG | 147 MG |