APPLE TRAY WITH CARAMEL DIP vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE TRAY WITH CARAMEL DIP: 5
vs
PINEAPPLE CHUNKS: 5
(1 ties)
Overview
| Nutrient | APPLE TRAY WITH CARAMEL DIP | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 106 cal | 49 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 21.2 g | 12.7 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE TRAY WITH CARAMEL DIP | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 111.5 MG | 38 MG |
Minerals
| Mineral | APPLE TRAY WITH CARAMEL DIP | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 88 MG | 4 MG |